Sport is Health & Health is Everything

How often do you hear someone saying “I didn’t have time”? Almost every day. Lies… We have time, but we don’t have the desire, so we use this easy excuse. I finished my previous post saying that sport makes us toned, healthy and happy, but as many of us do not do any sport because of the excuse discussed above I want to share with you this full body workout which you can make in the comfort of your homes. It takes only 15 minutes and makes all your muscles work- you will be surprised by the results! The workout is composed of three stages, each of which is crucial for the final result of the workout. The first and very important stage is Worm up & Dynamic Stretches. Why is this stage important and can we skip it and start directly with the workout? This stage prepares your mind and body for the physical activity, stretches your muscles and increases your heart rate and breathing which raises the blood and oxygen flow. Therefore, it is advisable to perform this stage...

Since we are young we all learn about the different sports and activates and without even recognizing it we become part of them often because of our parents’ willingness and enthusiasm. Here I am going to share one story about me which will lead to the message I want to deliver. Now let’s go back in time when I was a little girl. My mum brought me to a public event where all the local Rhythmic Gymnastics’ clubs were presenting themselves with a short choreography. I was impressed by the beauty of this sport and soon I was part of the team- nervous and confused but at the same time excited and curious. While training this sport I went through so many moments, exhausting workouts, competitions, wins and losses. I had moments when I asked myself, “Why I am doing this and for what?”. But at that time I didn’t have clear answers… Just after I quitted this sport because “I didn’t have time” I realized what sport actually gives. Only then I could understand “why” and “for what”...