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How sport can influence employees and the quality of businesses?

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Have you ever been distracted while working because you were worried about something or someone? As much as we try, our lives at work and at home cannot be completely separated. Different researches show that sport has crucial role for the welfare of employees and can build employee motivation and engagement. This emotional and physical wellbeing of employees positively impacts the work they do and the quality of the overall business. This is way more and more HRs nowadays are trying help workers improve their quality of life. Have you heard of MultiSport? MultiSport is an employee benefit program that grants an access to hundreds of different gyms, studios and swimming pools in whole Bulgaria. It is a card based offer on monthly subscription that allows users to use any facility in the network. MultiSport entered the Bulgarian Market in 2015 and in a short time they grow significantly. Currently more than 1000 companies are using MultiSport cards which are satisfying more than ...
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7 Healthy & Delicious Ideas for your Perfect Dinner

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Sunday is the day! Indulge yourself and the people you love by spending some time in the kitchen and preparing the ideal dinner. I was not intending to post more about healthy food and recipes but after the positive feedback I received from my previous post last Monday, I decided to share with you some more helpful and delicious ideas, but this time for your perfect dinner. I am so happy to hear that many of you already tried and really liked the recipes I posted on Monday. If you haven’t read them yet, you can click on this link here- You don’t have to wonder what to cook and eat anymore. - and find the ideal- healthy and very delicious- recipes for your perfect breakfast & lunch. Now let’s tap into the slimming power of delicious superfoods like nuts, avocado, salmon, spinach, berries and whole grains. These foods have many positive effects and are said to be some of the best foods for your heart. Here you can find 7 different dinner options for each day of the week. (Clic...
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You don’t have to wonder what to cook and eat anymore.

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As I promised on Friday, this post is going to be about the thing without which we can’t exist. FOOD!  As you probably know sport and food go hand in hand. One without the other just doesn’t work. However, many people think that they can eat crap as long as they exercise. Not at all. Healthy eating accounts for about 70% of the work with exercise being the rest. Sport definitely produce various health benefits- you lose weight, improve your mood, tone and self-confidence. However, often people overestimate the calories they burn while working out and compensate this by overindulging themselves with junk food and alcohol. It is true that cooking takes time but what happens if you have that time but don’t have the idea of what to cook? In such cases you search in google hoping to find some suitable recipes but this is time consuming especially when you are starving after training. Don’t wonder what to eat anymore because now I am going to make your life easier. Here I am g...
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