Sport is Health & Health is Everything

Sunday is the day! Indulge yourself and the people you love by spending some time in the kitchen and preparing the ideal dinner. I was not intending to post more about healthy food and recipes but after the positive feedback I received from my previous post last Monday, I decided to share with you some more helpful and delicious ideas, but this time for your perfect dinner. I am so happy to hear that many of you already tried and really liked the recipes I posted on Monday. If you haven’t read them yet, you can click on this link here- You don’t have to wonder what to cook and eat anymore. - and find the ideal- healthy and very delicious- recipes for your perfect breakfast & lunch. Now let’s tap into the slimming power of delicious superfoods like nuts, avocado, salmon, spinach, berries and whole grains. These foods have many positive effects and are said to be some of the best foods for your heart. Here you can find 7 different dinner options for each day of the week. (Clic...

As I promised on Friday, this post is going to be about the thing without which we can’t exist. FOOD!  As you probably know sport and food go hand in hand. One without the other just doesn’t work. However, many people think that they can eat crap as long as they exercise. Not at all. Healthy eating accounts for about 70% of the work with exercise being the rest. Sport definitely produce various health benefits- you lose weight, improve your mood, tone and self-confidence. However, often people overestimate the calories they burn while working out and compensate this by overindulging themselves with junk food and alcohol. It is true that cooking takes time but what happens if you have that time but don’t have the idea of what to cook? In such cases you search in google hoping to find some suitable recipes but this is time consuming especially when you are starving after training. Don’t wonder what to eat anymore because now I am going to make your life easier. Here I am g...